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You don't need to go to the gym for hours at a time.  Dietrine A brisk walk or light jog is enough to help you lose weight provided you are eating correctly. You should add some light resistance exercise because this will help increase lean muscle mass.These three tips are very simple but following them can make a huge impact on the amount of belly fat your carry. So, make a commitment to eat less and move more - in a pretty short period of time you'll see results.Create a benchmark. You cannot determine where you are going and IF you ever get there without knowing WHERE you've been. Take a snapshot of your current status namely weight, measurements, calorie intake, even a body fat analysis. This should be your first step before you being your new healthy eating lifestyle.Design a new eating plan. Determine what your unhealthy eating habits are and establish alternatives for each of these bad eating habits. For example, choose lean meats like chicken, turkey and fish instead of red meat steaks and hamburger. Replace high calories side dished like potatoes and French fries with vegetables and salads.



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