16-08-18 3 Hits

Instead of pressing into your thighs, you Joint Renewshould  instead reach your tailbone down towards your heels. Perform 12-15 reps of each exercise and alternate them until you have completed a couple of sets.

For the bridge, place your feet on or the floor and bring your hips upward, as your upper torso should stay low as possible. The bridge will help to relieve stress on your back and focus the muscle squeeze into the butt and back of the legs.


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