27-08-18 1 Hits

Sit down, in the lotus position if possible.The Brain Stimulator Method Relax and breath in and out a few times.
Put your right hand (if male) or your left hand (if female) on your chest above your heart chakra, and the other hand on your lower abdomen, underneath your navel, over the sacral chakra.
Gently close your eyes. As you inhale, imagine that energy is flowing form your sacral chakra to your heart chakra and as you exhale the energy current reverses and goes from your heart chakra to your sacral chakra.


Report this ad