20-05-19 2 Hits

They secret to losing weight and  Turmaslim staying healthy at the same time is to lose the fat and not muscle. Protein helps build lean muscle mass. Lean Muscle mass burns calories all day and night. Great sources of protein include dairy, beef, fish, eggs, and chicken.Eating complex and whole grain carbohydrates help to keep our insulin level regulated. Regulating insulin levels helps keep our bodies from producing and storing large amount of fat. Avoid simple carbohydrates which produce lots of insulin.


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